Rep range: changing it up, part II
Self-tutoring about weight training: the tutor continues about changing rep range.
Back in my post from November 24, I mention that rotating rep range might be important for increasing the effectiveness of strength training.
In fact, strength gains might almost be doubled if training is rotated among three ranges (low, medium, and high).
Source:
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.
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