Strength training: deloading

Self-tutoring about plateaus in strength training: the tutor mentions an idea he heard.

Most athletes are aware of reaching a plateau, then perhaps even receding, and how it can derail confidence and motivation.

Yesterday I found this video by Lee Hayward wherein he addresses the issue. He comments that regression is surprisingly common. What to do when it occurs?

Lee Hayward recommends a “deload” phase – a reduction to 80% of the current intensity. He imagines the deload period might last several weeks. During that time, the body can rebuild reserves and prepare for progressive overload when it recommences.