Self-tutoring about strength training: the tutor reports a great find.A lifter might not want to attempt a one rep max. Bench-press one rep max, for instance, might be hazardous to attempt. Yet, one might still wonder what theirs might be.
Wonder no more! Based on the weight you lift for reps, you can determine your theoretical one rep max using the one rep max calculator!
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.