Exercise: percent exertion
The tutor reflects on the percent power needed for an effective workout. Back in my June 5, 2015 post I calculated that, according to the exercise bike, I can produce 1046.5W for twenty minutes. What if I do a skipping …
The tutor reflects on the percent power needed for an effective workout. Back in my June 5, 2015 post I calculated that, according to the exercise bike, I can produce 1046.5W for twenty minutes. What if I do a skipping …