Lifestyle, nutrition, health: Fibre battle: apple vs orange
More lifestyle self-tutoring: the tutor researches which fruit – apple or orange – has more fibre.
Just before bed I tend to eat fruits and/or vegetables if I haven’t had enough during the day. One reason to eat fruits/vegetables is for fibre.
I’ve been wondering which fruit has more fibre – apple, or orange?
Apparently, they are dead equal, both averaging 2.4g fibre per 100g.
Oranges can be much easier to eat, though, especially when you’re not hungry but need to consume your daily allotment of produce.
Source:
Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.
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