Nutrition: whey

Self-tutoring about protein and whey: the tutor mentions some findings….

Whey, apparently, is the liquid found separate after cheese is made from milk.

In its raw, liquid form, whey is less than 1% protein. However, its protein content is very high quality, especially from the point of view of muscle growth.

My understanding is that producers of whey protein simply extract it from huge volumes of liquid whey.


Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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