Food: molasses

Self-tutoring about food and calories: the tutor mentions molasses.

Always aware of consequences of eating, yet still loving food, I like to pick sweeteners with care. I never use artificial ones.

Typically, it seems, sugar is four calories per gram. Molasses, on the other hand, seems to be three calories per gram. Therefore, I like to use molasses on hot cereal, for instance.

Source:

sugar.ca

nutritionvalue.org