The tutor seeks the truth about a celebrated health food, apple cider vinegar.

Herein, ACV means apple cider vinegar.

Fifteen years ago, I overheard my boxing coach recommend ACV to a fighter who was struggling to make weight. Since then, I’ve noticed the promotion of ACV from diverse sources. Casually I’ve wondered: Is it really as beneficial as suggested? Today, I decided to begin research towards finding out.

ACV, it seems, could very well offer at least two health benefits. Most importantly, it apparently increases the effectiveness of insulin, depressing blood sugar after a carbohydrate-rich meal.

Secondly, ACV may hinder digestion of carbohydrates, so less calories are absorbed from a meal. In nature, passing up calories would not be advantageous; however, in a culture that’s generally overweight, it seems to be.

The two benefits mentioned above, to be done justice, need to be followed up with further posts. I’m intrigued with what I’ve discovered so far.

HTH:)

Source:

authoritynutrition.com

drwhitaker.com

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.