Nutrition: what does folate (folic acid) do?

The tutor explores the function of folic acid in the body.

Folate is a B-vitamin; the synthetic form used to supplement foods is folic acid, which the body converts to folate.

Folate is needed for cell division and producing certain amino acids. A deficiency may result, for instance, in megaloblastic anemia: impaired cell division produces too few, but larger, red blood cells.

Folate is important during pregnancy.

Source:

chriskresser.com

oregonstate.edu

ods.od.nih.gov

Jack of Oracle Tutoring by Jack and Diane, Campbell River, BC.

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