Biology, health: gut bacteria, part 1
Self-tutoring about health: the tutor begins about gut bacteria. The following is according to my understanding. …
Tag: weight loss
Diet: caloric density, part 1
Self-tutoring about calories in food: the tutor mentions a comparison. Apparently orange, at 47 calories per …
Exercise and fitness: effect of diet
Self-tutoring about exercise and fitness: the tutor reflects about diet vs exercise. I started hearing decades …
Exercise and Fitness: how long does the metabolism remain elevated after a vigorous workout?
The tutor discovers one of the “right questions” to ask about exercise and fitness, and is …
Exercise: a change in routine
The tutor shares a discovery about his exercise routine. Last year, I did three 25 minute …
Back to it, part II: post-holiday exercise
A tutor, just like anyone else, is likely conscious of society’s love of fitness (and thinness). …