Self-tutoring about calories in food: the tutor mentions a comparison. Apparently orange, at 47 calories per 100g, has less caloric density than apple, at 52 calories per 100g. Interesting, eh? Source: fatsecret.com fatsecret.com
Self-tutoring about exercise and fitness: the tutor reflects about diet vs exercise. I started hearing decades ago that between diet and exercise, diet was the more powerful for keeping slim. One needs both good diet and exercise, of course, to …
The tutor discovers one of the “right questions” to ask about exercise and fitness, and is rewarded with a compelling answer. I’ve always focused more on exercise, rather than diet, towards losing weight. However, I know that if you actually …
The tutor shares a discovery about his exercise routine. Last year, I did three 25 minute walks per week, then two harder cardio workouts, 15 to 45 minutes each. The routine worked: as the year progressed, my condition improved. I …
A tutor, just like anyone else, is likely conscious of society’s love of fitness (and thinness). Pretty much on my 40th birthday, I could, all of a sudden, gain weight just by eating. I’d always been a bone rack; in …