The tutor starts on the topic of lowering one’s cholesterol. In my life, the topic of cholesterol has risen. Immediately, questions evolve: Which foods can raise cholesterol? Which foods can lower it? Most people have a notion that consuming fatty …
Lifestyle: How to lower cholesterol: some preliminaries Read more »
The tutor comments about a necessary component of every lifestyle. Some people know how to relax, while others find it challenging. Yet, I’d argue, everyone needs to do it. I’m not sure everyone agrees with me. From when I was …
The tutor defines insulin response and insulin resistance and explains their connection. Recall: herein, ACV means apple cider vinegar. In yesterday’s post I mentioned my discovery that apple cider vinegar potentially increases the effectiveness of insulin. As carbohydrates are digested, …
Biology: insulin response and insulin resistance Read more »
The tutor seeks the truth about a celebrated health food, apple cider vinegar. Herein, ACV means apple cider vinegar. Fifteen years ago, I overheard my boxing coach recommend ACV to a fighter who was struggling to make weight. Since then, …
Lifestyle: diet and weight loss: apple cider vinegar Read more »