Exercise and fitness: targeting visceral fat with hiit?
Self-tutoring about exercise and weight loss: the tutor mentions an idea about hiit. Visceral fat, it …
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health
Health: Coffee: does it help one age better?
Self-tutoring about health: the tutor mentions an article he noticed. Apparently, moderate consumption of regular coffee …
Health: Walnuts: cure for brain fog?
Self-tutoring about health: the tutor mentions a possible advantage of walnuts. Perhaps around two months ago …
Health: why saturated fat increases ldl cholesterol
Self-tutoring about cholesterol: the tutor mentions the connection between saturated fat and ldl cholesterol. By now, …
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Diet, food, health: why unsaturated fats are generally better than saturated
Self-tutoring about health: the tutor mentions a particular point about unsaturated vs saturated fats. A key …
Diet, food, health: why unsaturated fats are generally better than saturated Read more →
Plant protein: easier on the kidneys?
Self-tutoring about health: the tutor mentions a possible preference towards plant protein. I’ve heard murmurs that …
Health: dandelion greens, part 2: potential health benefits
Self-tutoring about outdoor lifestyle: the tutor mentions potential health benefits of dandelion greens. I’ve heard over …
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Health: the wrong shoes?
Self-tutoring about health and fitness: the tutor mentions a problem he may have diagnosed. Last fall …
Health: trans fat: why it’s a problem
Self-tutoring about diet and health: the tutor looks into the hazards of trans fat. To appreciate …
Health: adaptive movement
Self-tutoring about the body’s response to injury: the tutor mentions adaptive movement. I’ve had a knee …